Amazing snack recipes enriched with whey protein powder to have on the go

We all have such hectic schedules and are chasing dreams and deadlines on most days. And it is common to not get time for proper meals due to work commitments. But deep down we all aim to eat healthy and inculcate better lifestyle choices in our routine.  And many times we get bored of protein …

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My Doctor Prescribed Daily HIIT Exercises for My Depression. Here’s What Happened.

I put HIIT workouts to the test for a month to see if they’d help me fight off depression during winter months.   Two winters ago, while pregnant with my third child, I was formally diagnosed with depression. I had struggled with feeling deep sadness and apathy in the past, especially during a period of postpartum …

My Doctor Prescribed Daily HIIT Exercises for My Depression. Here’s What Happened. Read More »