When you start your fitness journey, one of the first things you consider is which protein supplement will suit me the best. Most people start their fitness journey with a whey protein powder. But it is important to know that there are other options available. It would be best to choose a protein supplement that aligns with your fitness goals and is recommended to you by your trainer and doctor to get best results.
There are so many types of protein supplements available that it might become difficult to find out which of these is best for you. Know about each type of protein supplement.
Whey protein is the most popular protein supplement. It is ideal for all levels of fitness enthusiasts – beginner, intermediate, and advanced. Milk is made up of two proteins – whey protein and casein protein. During the cheese making process whey protein can be separated from casein protein as a by-product. There are three main types of whey protein supplements. Whey protein concentrate, whey protein isolate, and whey protein hydrolysate. Check out the complete range of GNC whey proteins.
Whey protein concentrate is the most basic form which is ideal for beginners and is the most cost effective. Next is whey protein isolate, which is considered to be the purest form of whey. It goes through many purification stages and in the end product there is least amount of fat and lactose, making it ideal for people with lactose intolerance as well. Whey protein hydrolysate is predigested form of whey, and because of this it is easy and quick to digest this form of protein supplement.
Next in the list is casein protein. It is a slow digesting protein and comes a close second in popularity to whey protein powders. Casein protein is rich in calcium. It is obtained during making of cheese. While whey protein is liquid part, the casein is in the curds. Some of the main benefits of casein protein are – boosts muscle growth, improves overall health, strengthens the immune system, and helps with post workout recovery.
A lot of vegetarians and vegans are opting for soy protein as their choice of protein supplement. It is isolated from soybeans and is considered a complete source of protein. Soybeans can be turned into various products like soy milk, tofu, and tempeh. If you are lactose intolerant or have food allergy related to dairy products, then adding soy protein as a replacement to whey protein is a good option. Some of the main benefits are – helps in muscle building, aids in weight loss, good for heart health, and improves good cholesterol in the body.
A lot of people might not know that for them a protein blend will work best. Protein blend has the goodness of various kinds of proteins – whey, casein, and egg white protein. Since it is a combination of different kinds of protein that get digested and absorbed at different rates, it provides constant energy throughout the day.
If you are vegan and are thinking that you cannot include a protein supplement in your fitness routine, then you are mistaken. There are various kinds of vegan protein supplements available so you can choose one as per your budget and fitness requirement. Vegan protein is the one that is derived from plant based sources like pea, soy, and rice. If you are a vegan, you cannot eat meat or dairy products which means it might get tough to get the daily dose of protein. That’s why it is recommended to include vegan protein supplements in your routine.
Many times people ask – which is the best protein supplement for me? It all depends on your fitness goals and other factors like – overall fitness level, age, lifestyle, gender etc.
Best GNC protein supplements
Find out more about the top selling GNC whey protein formulas and their various benefits.
- GNC Pro Performance 100% whey protein
Get your daily dose of protein with one of the best whey protein formulas in India – GNC Pro Performance 100% whey protein. It is known for its amazing quality and delivers great results. It is a scientifically proven blend of whey protein concentrate and isolate. Each serving of GNC Pro Performance 100% whey protein provides 24 g high quality protein, 5.5 g naturally occurring BCAAs, and it is also enriched with digestive enzyme blend for proper digestion.
It is available in 4 delicious variants – strawberry, chocolate supreme, chocolate fudge, and vanilla cream. Some of the main benefits of this whey protein are – helps build lean muscles, supports post workout recovery, reduces muscle soreness and fatigue especially after intense workouts, boosts immunity, and supports healthy metabolism.
- GNC AMP Gold 100% whey protein advanced
GNC AMP Gold 100% whey protein advanced is another GNC protein supplement that you can add to your fitness routine for effective results. It is an advanced formula with the goodness of whey protein concentrate, whey protein isolate, and whey protein hydrolysate.
It comes in 3 flavors – vanilla, delicious strawberry, and double rich chocolate. Each serving provides 24 g protein for muscle building, 5.5 g BCAAs to prevent muscle breakdown after intense workouts, 4 g glutamine and glutamine precursors to speed up muscle recovery process, and digestive enzymes for better digestion and quick absorption.
- GNC AMP Pure Isolate
Last but certainly not the least in any way is GNC AMP Pure Isolate. If you are an advanced level athlete or fitness enthusiast and are looking for the perfect whey protein isolate supplement, then GNC AMP Pure Isolate is a great choice. It is a micro-filtered whey protein formula that is enriched with the goodness of amino acids to get rapidly absorbed in the body. Each serving delivers 25 g high quality protein, 5 g BCAAs, 17 g muscle supporting amino acids, and 1 g of creatine.
This GNC protein supplement is available in 2 classic flavors – vanilla and chocolate frosting. It is delicious in taste, gets mixed instantly, and doesn’t leave any residue. You can either have it in-between meals or post workout for best results. The man advantages are – maximizes your workout performance, promotes lean muscle growth, helps reduce post workout muscle soreness and fatigue, and provides fast muscle recovery.
You can buy all these protein supplements and browse through the complete range of whey protein on GNC India’s official website – www.guardian.in
Do not randomly start taking any protein supplement. Make sure to consult your doctor. Also don’t forget to read the dosage instructions carefully to avoid any side effects or overdose.