I put HIIT workouts to the test for a month to see if they’d help me fight off depression during winter months. Two winters ago, while pregnant with my third child, I was formally diagnosed with depression. I had struggled with feeling deep sadness and apathy in the past, especially during a period of postpartum …
My Doctor Prescribed Daily HIIT Exercises for My Depression. Here’s What Happened. Read More »
October is coming, and so is the mixed blessing of Breast Cancer Awareness Month, or BCAM as we like to call it. The Two Sides of Breast Cancer Awareness Month BCAM is a 2-sided coin in our community. On one side, we want to celebrate successes with treatment, managing breast cancer side effects and handling one of …
Lung cancer originates in the tissues of the lungs or the cells lining the airways, the bronchi. The disease begins with mutations of normal cells that turn them into cancer cells. These cells divide and multiply at an out of control rate and can eventually form tumors that impede breathing and oxygenation throughout the body. Lung cancer …