My Doctor Prescribed Daily HIIT Exercises for My Depression. Here’s What Happened.
I put HIIT workouts to the test for a month to see if they’d help me fight off depression during winter months. Two winters ago, while pregnant with my third child, I was formally diagnosed with depression. I had struggled with feeling deep sadness and apathy in the past, especially during a period of postpartum …
My Doctor Prescribed Daily HIIT Exercises for My Depression. Here’s What Happened. Read More »