Fitness

My Doctor Prescribed Daily HIIT Exercises for My Depression. Here’s What Happened.

I put HIIT workouts to the test for a month to see if they’d help me fight off depression during winter months.   Two winters ago, while pregnant with my third child, I was formally diagnosed with depression. I had struggled with feeling deep sadness and apathy in the past, especially during a period of postpartum …

My Doctor Prescribed Daily HIIT Exercises for My Depression. Here’s What Happened. Read More »