Amazing snack recipes enriched with whey protein powder to have on the go

We all have such hectic schedules and are chasing dreams and deadlines on most days. And it is common to not get time for proper meals due to work commitments. But deep down we all aim to eat healthy and inculcate better lifestyle choices in our routine. 

And many times we get bored of protein shakes or making sweet smoothies out of it, we need something to bite. What if we told you that you can have snacks with the goodness of whey protein powder? Try these snack recipes that are in all means healthy and tasty. The best part is you can have these snacks on the go and get all the nutrition you need. All these snacks are enriched with the goodness of whey protein, and GNC whey proteins have a good dosage of energy, healthy fats, and carbohydrates in each serving. Try out these snacks as they’ll pack a protein punch and will keep you satiated as well. Each serving of GNC whey protein usually provides 24 g of muscle building protein. 

Here are 5 amazing snack recipes enriched with the goodness of whey protein powders

  1. Rice and oats crispy treats 

If you are a fan of rice treats, this is the recipe for you. It has the goodness of high fiber oats and protein powder to help you keep energized throughout the day. Make a batch, store them in an air tight container, and have healthy munchies whenever you like! 

Ingredients   

  • 2 tsp unsalted butter 
  • 1 scoop GNC protein powder (vanilla variant)
  • 1 ½ cup rice crispies 
  • Few drops vanilla extract
  • ½ cup rolled oats
  • 1/3 cup honey or agave syrup 
  • ¼ cup smooth almond butter (you can take any other nut butter)

Method 

  • In a large pan, melt butter. Add in vanilla extract, honey, and almond butter. 
  • Add in whey protein powder, oats, and rice crispies. 
  • Allow the mixture to cool. Grease a pan and add this mixture to it. 
  • Refrigerate for 30 minutes, cut into small cubes, and enjoy!

 

        2. Blueberry protein muffins 

Muffins are the perfect snack to have with evening coffee and feel recharged. With this recipe you get all the benefits of whey protein powder and delicious taste of blueberries. One batch will make 6 muffins. 

Ingredients 

  • 1/2 cup wheat flour (you can take almond flour as well)
  • 2 scoops vanilla GNC whey protein powder 
  •  1 egg
  • Pinch of salt 
  • ½ tsp baking powder 
  • 1 cup blueberries (fresh or frozen)
  • Few drops vanilla essence 
  • ½ cup vanilla reek yogurt 
  • 2 tbsp stevia (you can take any low calorie sweetener)

Method 

  • Preheat your oven at 180 degree C. 
  • Line muffin tray with muffin cups and grease it with oil. 
  • Mix all the wet ingredients in a large bowl and dry ingredients in another bowl. 
  • Combine both mixtures along with blueberries and mix well. 
  • Put the mixture in muffin cups and bake for 20 – 25 minutes or until the toothpick comes out clean. 
  • Allow it to cool and enjoy! 

      3. Vanilla Almond Protein Granola 

If you have been buying store bought granola, it is time to try this easy recipe and make a healthy snack for yourself. Have it for breakfast or as a healthy munching option. 

Ingredients 

  • ¼ cup crunchy almond butter 
  • 1 cup oats
  • 1/3 cup chocolate chips 
  • Pinch of sea salt 
  • 1 scoop GNC Pro Performance Whey Protein Vanilla
  • Pinch of cinnamon
  • Few drops vanilla extract
  • ¼ cup honey 
  • 1 tbsp ground flaxseeds 

Method 

  • Preheat the oven to 180 degree C and line a baking tray with parchment paper. 
  • In a small pan, add almond butter and honey and melt it on low flame. Add in vanilla extract. 
  • Remove the mixture from heat and mix in oats, protein powder, flaxseeds, salt, and cinnamon and mix well. 
  • Spread granola mix on baking sheet and bake for 8 – 10 minutes. Stir and bake for another 8-10 minutes.
  • Let it cool, add chocolate chips, and enjoy! 

    4. Chocolate protein energy balls 

This is the perfect snack that has the goodness of protein and delicious taste of chocolate. It is full of energy and is indeed a guilt free snack!A perfect weight gainer snack for you.

Ingredients 

  • ½ cup creamy peanut butter 
  • 1/3 cup honey
  • 3 tsp cocoa powder 
  • 2 scoops GNC protein chocolate 
  • ¼ cup ground flaxseeds 
  • ¾ cup rolled oats
  • Few drops vanilla extract
  • 1/3 cup chocolate chips 

Method 

  • Mix all the ingredients in a large bowl using a hand blender. 
  • Scoop and roll into small bite sized balls.
  • Store in an air tight container and enjoy!

     5. Peanut butter and banana oatmeal protein bars 

Protein bars are a lot of people’s favorite snack. You can easily have them on the go. With the delicious taste of peanut butter and banana, this is the perfect protein rich snack recipe for you. 

Ingredients 

  • 2 cups rolled oats
  • 1 cup whole wheat flour 
  • 3 tbsp honey
  • 1 medium sized banana
  • Few drops vanilla extract
  • 2 tbsp peanut butter 
  • 1 egg
  • Pinch of salt 
  • ¼ tsp baking powder 
  • Pinch of cinnamon
  • 1 ½ cups milk
  • 2 tbsp peanut butter

Method 

  • Preheat oven to 180 degree C and line a baking tray with butter paper. 
  • In a bowl mix together all dry ingredients. In another bowl mix all the wet ingredients. 
  • Pour dry ingredients into wet ingredients and fold in diced banana.
  • Pour into baking pan and bake for 30 minutes or until toothpick comes out clean.
  • Allow to cool. Cut into bars and enjoy this healthy treat!

Browse through the complete range of whey protein powders on www.guardian.in .

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